Flavour of the Week / Practical Practice

Nutrition for a F.A.S.T. Marathon – Part 2

Nutrition is one of the key components to performing well in a marathon or any ultra-endurance event. To optimize athletic performance, there are an overwhelming number of nutrition factors that have an impact – these F.A.S.T. nutrition tips can help summarize key principle to consider streamline your focus. Last week we posted on Foods and Antioxidants … Continue reading