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Kristin Wiens, MSc, RD is a Registered Dietitian. She works as a clinician, research consultant and educator.
Jill Parnell, PhD is an Assistant Professor at Mount Royal University. She instructs courses and conducts research in the field of nutrition.
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Tag Archives: satiety
Eating two to four servings of oily fish per week (salmon, sardines, mackerel, etc.) again linked with lower risk of stroke and TIA (mini-strokes) – though risk reduction was modest… but fish oil supplements may not confer same benefits. … … Continue reading
Stressed out parents = obese kids? Parents who report a greater number of stressors, such as financial strain and physical/mental health issues, are more likely to buy fast food for their kids and be less physically active as a family, resulting … Continue reading
An RCT published in the New England Journal of Medicine shows that increased availability of calorie-free beverages (via home delivery) reduces weight gain in teenagers. The control group continued to drink higher amounts of sugar-sweetened beverages and gained significantly more … Continue reading