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Kristin Wiens, MSc, RD is a Registered Dietitian. She works as a clinician, research consultant and educator.
Jill Parnell, PhD is an Assistant Professor at Mount Royal University. She instructs courses and conducts research in the field of nutrition.
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- An Apple A Day by Joe Schwarcz
- Eat Your Way to Happiness by Elizabeth Somer
- In Defense of Food by Michael Pollan
- Mindless Eating by Brian Wansink
- Nutrition Action Healthletter
- Savor by Thich Nhat Hanh and Lillian Cheung
- Ten Steps to Healthy Eating by Leslie Beck
- The Omnivore's Dilemma by Michael Pollan
- What to Eat by Marion Nestle
Tag Archives: prebiotics
Post-Dieting Syndrome
We have all seen or personally experienced the weight relapse phenomenon – despite best efforts after significant weight loss, slowly but surely the weight creeps back up and may even surpass the initial weight. This begs the question: Why is weight … Continue reading
Posted in Flavour of the Week
Tagged dietary fibre, mindless eating, obesity, portion sizes, prebiotics, satiety hormones, weight loss
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Probiotics and Weight Loss?
There has been an explosion of probiotic products on the market recently, primarily in the form of yogurts and supplements, and companies have done an excellent job of convincing us that these products are essential for optimal health. But what … Continue reading
