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	<title>No Baloney</title>
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	<link>http://no-baloney.com</link>
	<description>The science behind the nutrition hype.</description>
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		<title>No Baloney</title>
		<link>http://no-baloney.com</link>
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		<title>TGIF</title>
		<link>http://no-baloney.com/2013/05/18/tgif-80/</link>
		<comments>http://no-baloney.com/2013/05/18/tgif-80/#comments</comments>
		<pubDate>Sat, 18 May 2013 17:18:04 +0000</pubDate>
		<dc:creator>Jill Parnell</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[TGIF]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4215</guid>
		<description><![CDATA[Obesity can be a vicious cycle to break. Researchers found that obesity can inhibit the part of the brain the suppresses your appetite and encourages calorie burning, at least in rats. These researchers also found that they could correct the &#8230; <a href="http://no-baloney.com/2013/05/18/tgif-80/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4215&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Intermittent Fasting: Skip Meals, Lose Weight?</title>
		<link>http://no-baloney.com/2013/05/14/intermittent-fasting-skip-meals-lose-weight/</link>
		<comments>http://no-baloney.com/2013/05/14/intermittent-fasting-skip-meals-lose-weight/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:30:28 +0000</pubDate>
		<dc:creator>Kristin Wiens</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[intermittent fasting]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4165</guid>
		<description><![CDATA[The advice sounds counterproductive, but I have always told meal-skipping clients &#8220;add a meal, lose a pound&#8221; and it usually works&#8230; but is there more to the story? There is a multitude of evidence, anecdotal and research-based, that suggests skipping &#8230; <a href="http://no-baloney.com/2013/05/14/intermittent-fasting-skip-meals-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4165&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">krwiens</media:title>
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			<media:title type="html">caloric balance</media:title>
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		<title>TGIF</title>
		<link>http://no-baloney.com/2013/05/10/tgif-79/</link>
		<comments>http://no-baloney.com/2013/05/10/tgif-79/#comments</comments>
		<pubDate>Sat, 11 May 2013 00:06:13 +0000</pubDate>
		<dc:creator>Kristin Wiens</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[food marketing]]></category>
		<category><![CDATA[marketing to children]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4186</guid>
		<description><![CDATA[&#8220;Healthy&#8221; food products &#8211; yogurt, cereal bars and ready-made-meals - marketed to children are actually higher in sugar, fat and salt than compared with similar products marketed to the general public. &#8230; Marion Nestle&#8217;s take on new artificial sweetener research. Still &#8230; <a href="http://no-baloney.com/2013/05/10/tgif-79/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4186&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Highlights from the 3rd Canadian Obesity Summit</title>
		<link>http://no-baloney.com/2013/05/06/highlights-from-the-3rd-canadian-obesity-summit/</link>
		<comments>http://no-baloney.com/2013/05/06/highlights-from-the-3rd-canadian-obesity-summit/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:00:59 +0000</pubDate>
		<dc:creator>Jill Parnell</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[policy]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4175</guid>
		<description><![CDATA[The Canadian Obesity Network had its 3rd national conference May 1-4 in Vancouver. The conference covered a whole range of obesity related topics from policy, to clinical, to basic science. Obviously, we cannot cover all of the presentations but we &#8230; <a href="http://no-baloney.com/2013/05/06/highlights-from-the-3rd-canadian-obesity-summit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4175&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">japarnell</media:title>
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			<media:title type="html">dollar sign</media:title>
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			<media:title type="html">cheeseburger</media:title>
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		<item>
		<title>TGIF</title>
		<link>http://no-baloney.com/2013/05/03/tgif-78/</link>
		<comments>http://no-baloney.com/2013/05/03/tgif-78/#comments</comments>
		<pubDate>Fri, 03 May 2013 21:30:30 +0000</pubDate>
		<dc:creator>Kristin Wiens</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[circadian system]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4143</guid>
		<description><![CDATA[Eat for your brain! Results from a large trial in Europe showed that people who closely followed a Mediterranean diet rich in omega-3s and low in saturated fat had reduced risk of memory and cognitive issues with aging. &#8230; Why &#8230; <a href="http://no-baloney.com/2013/05/03/tgif-78/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4143&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">krwiens</media:title>
		</media:content>

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			<media:title type="html">TGIF</media:title>
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		<item>
		<title>Eat This! Teff</title>
		<link>http://no-baloney.com/2013/05/01/eat-this-teff/</link>
		<comments>http://no-baloney.com/2013/05/01/eat-this-teff/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:00:27 +0000</pubDate>
		<dc:creator>Kristin Wiens</dc:creator>
				<category><![CDATA[Fork You]]></category>
		<category><![CDATA[eat this!]]></category>
		<category><![CDATA[teff]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4139</guid>
		<description><![CDATA[Quinoa, this; quinoa, that. It&#8217;s as if quinoa is the *only* whole grain out there! We love quinoa, don&#8217;t get us wrong, but there are so many other options, gluten-free or not, to increase the whole grain variety in your &#8230; <a href="http://no-baloney.com/2013/05/01/eat-this-teff/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4139&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">krwiens</media:title>
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		<media:content url="http://nobaloneydotcom.files.wordpress.com/2013/05/fork-you.jpg?w=282" medium="image">
			<media:title type="html">Fork You</media:title>
		</media:content>

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			<media:title type="html">Teff package</media:title>
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		<media:content url="http://nobaloneydotcom.files.wordpress.com/2013/05/teff-grains.jpg?w=300" medium="image">
			<media:title type="html">Teff grains</media:title>
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		<item>
		<title>Alluring Allura Red? The Tale of Red #40 and Other Food Dyes</title>
		<link>http://no-baloney.com/2013/04/29/alluring-allura-red-the-tale-of-red-40-and-other-food-dyes/</link>
		<comments>http://no-baloney.com/2013/04/29/alluring-allura-red-the-tale-of-red-40-and-other-food-dyes/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:00:53 +0000</pubDate>
		<dc:creator>Jill Parnell</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[artificial food colours]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[pediatric nutrition]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4125</guid>
		<description><![CDATA[Currently nine artificial food colours are approved for use in the US, all of which are derived from petroleum (1).  The Food and Agriculture Organization and the World Health Organization Expert Committee on Food Additives jointly assess the health risk &#8230; <a href="http://no-baloney.com/2013/04/29/alluring-allura-red-the-tale-of-red-40-and-other-food-dyes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4125&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://no-baloney.com/2013/04/29/alluring-allura-red-the-tale-of-red-40-and-other-food-dyes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">japarnell</media:title>
		</media:content>

		<media:content url="http://nobaloneydotcom.files.wordpress.com/2012/12/flavour-of-the-week-logo31.jpg" medium="image">
			<media:title type="html">flavour-of-the-week-logo3</media:title>
		</media:content>

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			<media:title type="html">kd</media:title>
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			<media:title type="html">Twizzlers</media:title>
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			<media:title type="html">Plain-M&#38;Ms</media:title>
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		<item>
		<title>TGIF</title>
		<link>http://no-baloney.com/2013/04/26/tgif-77/</link>
		<comments>http://no-baloney.com/2013/04/26/tgif-77/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 02:21:52 +0000</pubDate>
		<dc:creator>Kristin Wiens</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[sugar sweetened beverages]]></category>
		<category><![CDATA[TGIF]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4130</guid>
		<description><![CDATA[The secrets to guilt-free eating in an otherwise healthy diet, courtesy of 10 dietitians who share their favourite indulgences and tips for balancing the occasional treats. &#8230; Promising news on the GMO-front: two Democrat senators have introduced a bill that &#8230; <a href="http://no-baloney.com/2013/04/26/tgif-77/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4130&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">krwiens</media:title>
		</media:content>

		<media:content url="http://nobaloneydotcom.files.wordpress.com/2013/01/tgif1.png?w=300" medium="image">
			<media:title type="html">TGIF</media:title>
		</media:content>
	</item>
		<item>
		<title>Eating Our Way to a Healthier Planet</title>
		<link>http://no-baloney.com/2013/04/22/eating-our-way-to-a-healthier-planet/</link>
		<comments>http://no-baloney.com/2013/04/22/eating-our-way-to-a-healthier-planet/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 22:22:21 +0000</pubDate>
		<dc:creator>Kristin Wiens</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[determinants of food choice]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://no-baloney.com/?p=4084</guid>
		<description><![CDATA[Happy Earth Day! This year marks the 43rd anniversary of Earth Day, which is now celebrated in 192 countries worldwide. In honour of Earth Day 2013, here are some tips on reducing your eco footprint with the choices you make &#8230; <a href="http://no-baloney.com/2013/04/22/eating-our-way-to-a-healthier-planet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4084&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">krwiens</media:title>
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			<media:title type="html">Earth Day FotW</media:title>
		</media:content>

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			<media:title type="html">Compost</media:title>
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			<media:title type="html">seafoodwatch</media:title>
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		<item>
		<title>TGIF</title>
		<link>http://no-baloney.com/2013/04/20/tgif-76/</link>
		<comments>http://no-baloney.com/2013/04/20/tgif-76/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 18:06:47 +0000</pubDate>
		<dc:creator>Jill Parnell</dc:creator>
				<category><![CDATA[Flavour of the Week]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[paleo diet]]></category>

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		<description><![CDATA[Bisphenol A continues to be a problem in Canada. A recent report found that 95% of Canadians between the ages of 3 and 79 years have BPA in their urine. Even more alarming is the fact that the youngest age &#8230; <a href="http://no-baloney.com/2013/04/20/tgif-76/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=no-baloney.com&#038;blog=24614521&#038;post=4077&#038;subd=nobaloneydotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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