Fewer than 30% of us apply sunscreen properly or with any regularity, and when we do our sunscreen many not be offering the SPF protection on the label. Can what you eat help to protect you from a painful sunburn, and by proxy reduce your risk of skin cancer?
Is coconut water more hydrating? The record breaking temperatures summer have prompted people to wonder about the best way to rehydrate after exercise. Options include sports drinks, plain water, or increasingly popular – coconut water. Coconut water is sometimes touted as the best option because it is lower in sugar than say Gatorade and quite …
Can excessive use of workout supplements be qualified as an eating disorder? AND this time one that primarily affects males? Eating disorders are highly complex and the factors that promote them go well beyond the “body image/media promoting unrealistic role models” reasons we are familiar with; however, these influences often play a part. Generally, body …
A new study published in BMJ links sugar-sweetened beverage consumption to an increased risk of type 2 diabetes INDEPENDENT of body weight. Why is this a big deal? Previous research suggested sugary drink intake didn’t affect risk unless you were overweight or obese.
As we shift our palates from traditional proteins to more sustainable options, alternative sources of protein like algae and insects are often touted as the future of food. How does algae stack up against chicken? Could you swap your steak for some crickets?
At our current growth rate, traditional animal proteins like beef and chicken will not be able to sustain the earth’s population. What are our alternatives? Algae, quinoa and insects! While algae and certainly quinoa are becoming more mainstream, getting the average Western consumer to chow down on insects might be a harder sell.
Could our “safer” plastic be just as harmful as the original? New research out of NYU has found an association between phthalates found in plastic wrap and containers and an increased risk of high blood pressure and diabetes in children and adolescents.
Researchers estimate consumption of sugar-sweetened beverages is linked to 184,000 adult deaths each year worldwide related to diabetes, cardiovascular disease and cancer.
With national celebratory holidays so close together, we couldn’t resist… Which lauded national dish will take this Food Fight? The all-American cheeseburger or classic Canadian comfort food, poutine?
Gut bacteria, they go well beyond your digestive health. The New York Times gives a great overview of the current research regarding gut bacteria and mood. It makes sense when you think of how closely your stomach and brain are connected AND did you know that most of the serotonin in your body originates in …
Obviously athletes with better coordination, motor control, decision-making, reaction time, and overall brain function will have the advantage BUT can dietary supplements help?